|
You might not know, but I have had a heart condition for many years, which is why staying healthy is so important for me. I'm excited to join the team at Salus Health to bring yoga, mobility, and strength to a heart health program. Stay tuned for more info.
Check out what they are doing: https://www.salushealth.io/
1 Comment
✨💕“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.” ✨💕
That quote hit me hard. I hate change, but without it we would never grow. In our growth, magic happens. After 11 years of teaching with YogaWorks from creating programs & workshops, master classes, children yoga programs, from in person to pivoting online, through a worldwide pandemic and pregnancy, my time with the company has come to an end. This will be my last week teaching for the company before they transition to their new format with far fewer teachers. I’m grateful for the people I’ve met. I’m grateful for what I’ve learned. I know a lot of students are upset. My advice: follow your teachers, support them. Take their private zooms, stay in contact. Your practice isn’t over, it just might look a little different. Community comes in all forms. Please feel free to DM, email, text to get on my email list. Let me know if you’re open to some public zoom times. I’ll be opening up some times for privates and semi-privates as well. Here is to making magic. 💕✨ 🎉💕🎉 Congratulations to team @fiercesistersfightcancer for competing in the @lamarathon charity challenge. 🏃♀️🏃♀️🏃♀️ It was so wonderful to be part of the team with @ebrandgelize to help share their foundation and worthy cause. To learn more about Fierce Sisters and how they raise funds to benefit the Ovarian Cancer Research Program at @uclajonssoncancercenter visit their website: www.FierceSistersFightCancer.org
They are still accepting donations until the end of the month. I'm back from maternity leave! You can take live online classes with me on YogaWorks. New class times:
Sundays: 7:30am (PST) - BarWorks Tues/Thurs: 6pm (PST) - BodyWorks I'm excited to see everyone! I'm excited to be teaching alongside the nation's best teachers on YogaWorks Live. YogaWorks offers the most daily live classes in yoga, and they’ve completely re-imagined their live stream schedule. Everything has been fine-tuned to help you get the most out of your practice while maintaining a dynamic range of classes. There will always be something to fit your preferred style or mood. And the best part is I’m going to be playing a big part in the schedule moving forward! Unlock unlimited live streaming with me and an entire line-up of yoga’s top teachers, for a single low monthly rate of $49/month. Join now and get 10% off your membership when you sign up with my promo code: JULIET Plus when you sign up using my promo code, we will be donating $5 to Color of Change–an organization that works to end practices that unfairly hold Black people back, and champion solutions that move us all forward. Take class with me → www.yogaworks.com/live This guy is a great workout buddy while I'm on maternity leave. While I might have recorded these videos before the pandemic and pre-pregnancy, they are now available at Yogaworks on-demand. Check it out here: yogaworks.com/library/?keyword=juliet+guisasola#/all-videos  What a fun day shooting content for YogaWorks! 7 months pregnant and my little one was kicking away joining in on all the fun. Starting Monday, October 5th, I will be part of a 6 week FREE CFX LIVE™ Fall Session Series! Along with 11 of the industry's top fitness pros from 4 different countries to bring you the very best health and fitness solutions every week...LIVE! Feel free to tune in MONDAYS 10am (PST) for my series CFX: Above & Beyond Pilates with Juliet. CFX Above & Beyond Pilates takes the benefits of pilates, functional fitness, & yoga using the CFX Trainer. Join Juliet as she takes you on a 6 week journey exploring movement combining mind, body, & heart. Each week she will take you deeper as you discover what moves YOU. All sessions are on CFXLIVE! for Facebook and @cfxliveig on Instagram. Feel free to like and follow their page. GO LIVE on Facebook GO LIVE on Instagram Sessions are only 10-15 minutes long so you can fit them in at any time of the day! And best of all it is FREE! All sessions are on CFXLIVE! for Facebook join the page here: https://www.facebook.com/groups/cfxlive and @cfxliveig on Instagram. If interested in purchasing the CFX Trainer use my code for 15% off: CFX15GUISASOLA   I'm excited to be teaching alongside the nation's best teachers on YogaWorks Live. That means from the comfort of your own home you can take classes with me. YogaWorks offers the most daily live classes in yoga, and they’ve completely re-imagined their live stream schedule. Everything has been fine-tuned to help you get the most out of your practice while maintaining a dynamic range of classes. There will always be something to fit your preferred style or mood. And the best part is I’m going to be playing a big part in the schedule moving forward! You can practice with me: Mondays: 4:30pm-5:30pm (PST) Mat Pilates Tuesday/Thursday: 6:15pm-7:15pm (PST) Bodyworks Unlock unlimited live streaming with me and an entire line-up of yoga’s top teachers, for a single low monthly rate of $49/month. Join now and get 10% off your membership when you sign up with my promo code: JULIET Plus when you sign up using my promo code, we will be donating $5 to Color of Change–an organization that works to end practices that unfairly hold Black people back, and champion solutions that move us all forward. Take class with me → www.yogaworks.com/live In this world of change I know our yoga and fitness world looks different, but we can still have community, safely. We can practice together online. I look forward to connecting with you.    I am so incredibly grateful to have been and still be part of the most amazing community. As most of you have heard, Yogaworks Studio City is closing and although the physical location is shut down, our community still thrives. I just want to take a moment to thank the incredible community that made our studio such a magical place. Because of amazing managers, mentors, and bosses, I was able to truly grow as a teacher. I was able to bring The Beautiful Warriors, my yoga empowerment for tween girls to life. I brought family yoga and some of my very favorite workshops to this studio. I taught yoga, pilates & fitness here 6 days a week and met the most incredible people. Thank you to my fellow teachers. I have learned so much from you. Thank you to the students. You bring me so much joy. And thank you to @yogaworks for elevating me to be a better teacher. Even though the studio space is closing we can still practice and thrive together, safely online. I’ll continue to teach for Yogaworks Live (new schedule announcing soon) and teaching on zoom. We still have our community. It might look different and feel different, but we will get through this. Thank you community, you have been the most amazing family. I will be forever grateful.      I had the best time on Dr. Berlin's Informed Pregnancy Podcast debunking myths and giving helpful tips for Pre and Postnatal yoga and fitness. It airs today. Check it out here: https://www.informedpregnancy.com/listen/episode/26fe173b/juliet-guisasola-pre-and-postnatal-fitness  |
*Juliet*Yogi, writer, adventurer, and mom Archives
April 2023
|
RSS Feed
Web Hosting by iPage